MEET WEEK! Indoor Track Meet at the University of Nebraska-Kearney. This weeks weather was much better and got outside to do some workouts. Monday, March 11th: First time on the track this year. Northwest corner was covered with snow and slush making it very difficult to run though. 12 400s with a 2 mile warm … Continue reading Track Training: Week 3
Author: jackcoil
Peanut Butter Oatmeal
This is a recipe of Peanut Butter Oatmeal that I made myself. It is cheap, easy, quick and delicious! Be sure to give it a try it will give you that pre or post run boost to start your day right! Instructions After the Maple and Brown Sugar is made, just add the ingredients and … Continue reading Peanut Butter Oatmeal
Track Training: Week 2
Welcome back to the Weekly Mileage training log for the 2019 Track season, lets get into week 2 Monday, March 4th: Today was an indoor stair workout since it was still to snowy to go outside. Only totaled 1.6 miles this day. Tuesday, March 5th: Finally got outside today for a 5 mile run @ … Continue reading Track Training: Week 2
Track Training: Week 1
This is the first week of Outdoor Track season so this along with all of the following weeks for a while will be track related. Monday, February 25: 2 Miles outside @ 7:32 pace. The weather was -2°F and Sunny with 10 mph wind to the North. Tuesday, February 26: 3.5 Miles outside @ 7:42 … Continue reading Track Training: Week 1
Announcement
I am partnering with Sparta Nutrition to bring you the best protein and shakes in the game. I have personally tried many flavors and they are by far the best tasting and best to improve your performance. Head to https://spartanutrition.com/?ref=thedailyrun or use thedailyrun at checkout to get 20% off your purchase. Comes in many more … Continue reading Announcement
Post Run Smoothies
After a long run or just a long day check out some of these smoothies that can replenish what you lost during that run and rejuvenate some energy back into you. Be sure to blend all of the ingredients together until you get a smooth drink Chocolate Banana Smoothie 1 Cup of non-fat yogurt1 Frozen … Continue reading Post Run Smoothies
Nike Zoom Pegasus 34 Review
Nike has kept ahead of all competitors in the world of running. The most popular brand for sports clothing by far has done it again with the versatile shoe in the Nike Zoom Pegasus 34. This review includes personal usage and wear information as well as need to know facts to see if they are … Continue reading Nike Zoom Pegasus 34 Review
Welcome!
Thanks for joining me! It has been a dream to share my passion for all things in the sport of Running. Posts will be 1-2 times a week and rotate through multiple categories covering more specific topics inside of those categories. Topics would include shoe reviews, clothing reviews, daily training updates and more. If there … Continue reading Welcome!
The Daily Run 