Post Run Smoothies

After a long run or just a long day check out some of these smoothies that can replenish what you lost during that run and rejuvenate some energy back into you.

Be sure to blend all of the ingredients together until you get a smooth drink

Chocolate Banana Smoothie

• 1 Cup of non-fat yogurt
• 1 Frozen Banana
• 1/4 Cup of Milk
• Unsweetened Chocolate Powder for taste

Mango Smoothie

• 1 Large Mango, Diced and Chilled
• 1 Banana
• 1/2 Cup of Yogurt
• 1 Cup of Orange Juice
• 6 Ice Cubes

-Add the Ice and Mango after the other ingredients have been blended together

Peanut Butter Smoothie

• 1 Cup of Low-Fat Vanilla or Chocolate Ice Cream
• 1/4 Cup of Skim Milk
• 2 Tablespoons of Peanut Butter