MEET WEEK! Indoor Track Meet at the University of Nebraska-Kearney. This weeks weather was much better and got outside to do some workouts. Monday, March 11th: First time on the track this year. Northwest corner was covered with snow and slush making it very difficult to run though. 12 400s with a 2 mile warm … Continue reading Track Training: Week 3 →

Welcome back to the Weekly Mileage training log for the 2019 Track season, lets get into week 2 Monday, March 4th: Today was an indoor stair workout since it was still to snowy to go outside. Only totaled 1.6 miles this day. Tuesday, March 5th: Finally got outside today for a 5 mile run @ … Continue reading Track Training: Week 2 →

This is the first week of Outdoor Track season so this along with all of the following weeks for a while will be track related. Monday, February 25: 2 Miles outside @ 7:32 pace. The weather was -2°F and Sunny with 10 mph wind to the North. Tuesday, February 26: 3.5 Miles outside @ 7:42 … Continue reading Track Training: Week 1 →