Track Training: Week 2

Welcome back to the Weekly Mileage training log for the 2019 Track season, lets get into week 2

Monday, March 4th: Today was an indoor stair workout since it was still to snowy to go outside. Only totaled 1.6 miles this day.

Tuesday, March 5th: Finally got outside today for a 5 mile run @ 7:40 pace. Sidewalks were snow covered and made it difficult to get through.

Wednesday, March 6th: First workout of the season. 2 miles warm-up, 8 400’s @ 80 seconds each and the a 2 mile cool-down to finish. Not to bad weather wise other than a little chilly being 28 outside.

Thursday, March 7th: 6.23 miles for a recovery run @ 8:06 pace.

Friday, March 8th: Another Workout, this time 10 400s @ 80 seconds each that included a 2 mile warm up and cool down. Still a little chilly being 28 again!

Saturday, March 9th: No Run

Sunday, March 10th: Long run day that totaled 8.63 miles. I forgot my shoes and had to use an old pair…NOT A GOOD IDEA. Legs were feeling it by mile 1, going @ 8:15. The rest of the run did not go well.

That concludes Week 2! Be sure to come back for more Training Logs as well as more running info. Be sure to Subscribe by Email, See you again next time!

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